Saffron is a tallish green, aromatic, fragrant toment, with a wide range of edible and medicinal uses. The name is derived from the local word saf, meaning “saffron flower.” The flower is considered a holy plant, and is highly revered as a remedy for skin, mouth and throat ailments. It has been used in traditional medicine for several centuries. In India, the plant is an invaluable dietary supplement along with the fish, as an emollient and a calming aid. It is consumed in India, as a spice, in South and Central America and in various parts of the Arab world, especially in Egypt and Tunisia, along with sweet saffron, which is another common name. Its use is primarily in Islamic medicine.
What ingredients do saffron have?
Saffron has been cultivated since the 16th century in northern and eastern India, by the Portuguese, Spanish and French for use in perfumes.
The Indian Medicinals Association has classified saffron a ‘highly important’ botanical and the National Medicinal Garden lists both plant species in its growing list, which includes other essential oils and essential oils containing other volatile elements as well.
Saffron also contains several essential fatty acids, some of which are used as an anti-biotic and as a cancer and immune healer. Many people enjoy the fragrance and flavour of saffron as an ingredient, making this a valuable addition to the fragrant plants grown for medicinal purposes.
If you are concerned about the health effects of saffron consumption, consult your doctor before eating it. In view of its high concentration of constituents, it is advisable to have your doctor check the ingredients of saffron products before using.
Saffron as a spice
Saffron is grown to help combat the common cold and flu as well as other respiratory conditions. This leaves the saffron tree a valuable source of edible oils for cooking, and has helped to create a wide range of saffron-based cooking oils – the best known of which is saffron oil, which is very versatile and can be used in many ways. Other saffron oils include saffron oil made from the leaves and flowers, saffron oil made by steeping the leaves, and saffron seeds, which contain essential oils which can be used in many ways.
Saffron oil or saffron seed oil can be made into many different ways through a combination
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