Saffron is a very effective aphrodisiac (and that’s in a good way), a muscle relaxant (you feel great and can continue to work out for longer), an antiviral/antimalarial/antidote to HIV and HPV, effective in stopping the development of cancer cells (particularly skin cancers), and can also protect you from various viral and bacterial diseases. Most importantly, it is a powerful anti-depressant.
One of the best parts about sesame oil is that it doesn’t taste like sesame seeds (which is a shame, because there’s really no way to replicate this amazing taste). It’s got a slightly nutty finish, and in fact it can be delicious with any meat, tofu or seafood, since it adds another layer of umami to the plate. It should be paired with many other Asian dishes, and a good thing too, since sesame oil is a nice rich source of omega-3 fatty acids for brain function.
Now then, I’m sure many of you are wondering how exactly does it help detoxify your body.
Well, just be sure that you consume enough raw sesame oil to get it in the body as well. While sesame oil is often thought of as a health food, it really isn’t. The reason sesame oil isn’t thought of as a healthy food is because of one particular side effect.
In fact, it is called the “Sesame Derivative” which has caused some people to refer to it as the “Sesame Poison” instead (which isn’t all that nice).
When you ingest too much sesame oil in a low fat meal or drink, and then consume other fats of this nature (i.e coconut oil or butter or olive oil), you will find that you get a bit of a nasty taste. This can be caused by the fat or fat-soluble vitamins (not just in sesame oil) dissolving into your saliva which would then get diluted by saliva and swallowed by the digestive tract. Sesame flavor then gets turned into a bit of a bitter bitter flavor. These two factors combine can cause symptoms described as “the taste of sesame”.
So then, don’t take more than 1/2 cup (or 1 ounce) of sesame oil per day. If you must, I recommend mixing it with some low fat dairy milk for added digestive support. If you want to experiment with sesame oil, but don’t feel comfortable cutting out
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