How to grow chia seeds
More Chia Information & Chia Basics
The seeds have been developed by the US and Canadian governments into the edible seeds. There are no known illnesses that pose a danger to humans with chia seeds and they are unlikely to be dangerous to your health when eaten by your dog or cat.
The leaves are not edible, although the seeds do have nutrients needed for the plants. The seeds should be boiled for up to 5 minutes to break down the oil. The oil will provide some nutritional value but it should be consumed raw, raw seeds are not the same as raw chia seeds and chia seed oil is very different from any other oil.
The dried seeds are a bit of a different story and are usually best used for flavouring beverages and as flour replacements. Seeds can be dried and used in recipes such as bread, rice, flour or pastry.
I used to wonder why I bought dried chia seeds at the supermarket when I could just buy some ready-made. But after having a couple of chia seeds, you can only imagine the benefits of the whole process. They don’t taste like anything fresh so, as a chia seed lover, you will love them. I hope that you enjoy eating chia seeds as much as I do!
Are Chia Seeds Really Healthy?
In this article, Chia seeds are described as healthy. Although they produce more omega 3s per calorie than other omega-3’s like flax seeds, they are not considered health-promoting because they don’t produce enough beta carotene. Alpha carotene, found naturally in greens, and beta carotene, which is produced by plants, have a lot of health benefits to us, but don’t convert to vitamin A very well when in high amounts. Beta carotene is not really a vitamin but a carotenoid (carotenoid is one name for all the carotenoids), which is a pigment found inside almost all fruit. If you really want to be healthy all you have to do is eat a lot of fruits and vegetables and make sure that you meet your vitamin requirements.
Do I Need Chia Seeds to Grow?
You don’t need chia seeds for growing chia in the garden. You can also grow chia seeds in large pots in your kitchen to grow a crop.
How many chia seeds should I buy?
A jar of chia seeds
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