A man’s torso, buttocks, thighs, calves, back, arms, and shoulders.
Is pole dancing dangerous?
No. However, some parts of the body are more prone to injury than others…and those areas may include the upper parts of the waist, back legs, thighs, arms, and torso. There is some risk of injury during a pole dance routine, but this risk can be minimized by practicing technique and by having a partner do the work. Also, if you are a woman, consider using a pole dance partner.
What age should I be?
A pole dancing course is not required. Some schools teach their classes to all ages. Children and seniors do enjoy these dances too.
How much can I expect to pay?
Although there is no single number, your initial instructor fee is not too high. The rate for instructors from more senior instructors could even be lower.
What can I expect during a pole dance class?
We encourage you to meet all of our instructors and see how much of what they offer is a part of typical pole dancing in your area.
Where can I find out how my instructor is doing?
Our instructors and their information page includes their ratings and ratings on how well they perform. We encourage you to read this page, as it may contain information that could be useful to you.
Where can I find a club near me?
Try searching your area in our pole dancing search engine. We also have a club directory page.
How do I contact the instructor?
Check our instructor directory page.
Do I need a pole dance lesson?
We have a lot of information on how to prepare for and go through pole dancing classes, including learning basic moves and how to balance, and a few examples of tips that will keep students safe. We also have some basic tips that may be useful in training or in a variety of other situations–examples include how to recognize hazards in your environment and using safety equipment such as poles or safety belts. If you are going to take a pole dance class, we recommend you get a class.
Do I need a pole dance partner?
Absolutely! A pole dance class is most conducive for one person, and one person only. But we do not discourage you from asking your best friend/girlfriend/boyfriend to come with you, or from pairing up with someone you already know. In fact, you’re probably going to
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