In terms of getting your pole dancing up and dancing it, you’ll need three things:
1. Good pole dancing shoes (these are not only comfortable but can make the pole look even better, just like all your clothes have to do at some point). Your feet need to be sturdy, which is why your shoes should contain as little as possible, while also being firm and able to absorb the bounces.
2. A pole that is long enough to accommodate you (I recommend using 2.5 – 3 meters, which is the same length as a standard pole). That way, your legs and back will also be safe enough for the high energy dancing moves.
3. A big pole that you can move yourself (for that huge pole, try to make it as big as possible, it gives you the flexibility to move more than usual). So if you don’t have a big pole, you will be able to easily do the exercises of Pole Day – just make sure you’re not doing any moves that are not part of the main workout that day.
3-Dimensional Pole Dancing – 3D
You can practice 3-Dimensional Pole Dancing in one of 3 ways:
a) 3-Dimensional pole dance. In this method, you’ll learn to bend your pole and you use it as a tool to control what you do on the floor – it will make your dance really powerful at any speed.
b) 4-Dimensional pole dance. In this method, the pole you are performing with is just the tip of the iceberg, you have to take it apart to learn to use it in different ways, as it is really a complex dance step. It requires a lot of practice and you should really invest some time into this method.
3-Dimensional Pole Dancing – Part 1: The Basics
2 and 2 are different poles. They can be divided as an “inside and outside” and an “outside inside and outside”. This means that the front of the pole is inside the room and the back is outside. These are the two poles that are usually used for dancing – but you do not have to learn them that way (which would mean having a pole that would be used for just 5 or 7 moves!). Just practice both kinds of pole dancing.
2-Dimensional pole Dance 1: Outside in the room (outside in the room, inside the room)
If you want to learn this two pole dance, you simply
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