The weight, and the length, of your pole is directly related to the height of your pole. You can purchase one or build one that will fit on top of another pole so that you have all the components together for a stable and strong unit. What if I want to move my pole farther? […]
What is pole exercise? – Cartoon Chicken Pole Dancing Gif
Well, let me explain. First, let me give you a few different definitions for what a pole exercise is: Pole exercise is a kind of exercise that has a very specific goal — for example, that your body is constantly in motion. So, instead of moving your hands or a leg across a surface, you […]
Can you lose weight doing pole dancing? – 1-On-1 Pole Dance & Fitness Atlantic Bodybuilding
Yes, I’ve seen some of my students do their best to lose weight and improve on their pole moves. Yes, they are more than happy for other people to do it too. Yes, it is easy. We are all motivated by food. I think we all just want to be healthier. I believe most of […]
Do you have to be strong to pole dance? – Pole Dance Moves That Involve Legs Only
Well, I think you should. A lot of it is physical. You have to be strong to keep yourself afloat at the top of the pool. It’s the biggest physical challenges. A lot of people say, “oh, pole dancing is no sport.” A lot of people feel that. But it is a sport for sure […]