The nap you take to relax and unwind at daybreak, or perhaps just to clear your mental faculties…or more literally as a way to clear your mind. It’s a habit of sorts, which is why so many people go through it.
It’s a great tool to get the mind off of your work. After a certain amount of time for work in a day, we find ourselves losing focus, and the more you do this, the more your brain is at work. This is the nap or a short break from the work, in which you can breathe or rest your eyes.
Most things in your career don’t really have to do with productivity, but with personal growth. If you aren’t getting the personal growth stuff done in a timely fashion, then you want to use the time to focus the mind.
4. Keep a log and keep it clean. In the past, I would try to keep each session in a notebook but I have lost a lot of good notes. I recommend using a notebook to do this and just keep it clean. Once the session is over, just write what you learned, it will come back very handy when you want to try and review it again later on.
I have a new computer and I have decided to use a notebook as an actual computer at my desk. I keep my work log with the computer and save as I need it. When I open this notebook up after work, I can easily start to write.
Keeping your journal online to take notes is also really beneficial, although you will be using this as a separate piece. Keep a log and keep it clean, as we have established that your brain works by memory alone.
5. Write down things that you do not really remember, not important, not really what you did today or when you did it. It is very important you have a solid back-up plan for these things as well.
Some things you will remember are as boring as not thinking about them, and if your writing these things down, you are probably forgetting a lot. So think of things that will help you remember these important lessons without forgetting a thing.
6. Go to sleep. When it comes to staying sane at work, sleep can help save time and help you remember tasks more easily. Take yourself to bed and go to sleep. This will help you to get yourself in the right mind-set to stay productive at work.
The easiest way of going to sleep is when
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